you need
  • - bra fucking pregnant and lactating mothers;
  • - brace for the back;
  • - essential oils;
  • - walnuts;
  • - egg;
  • - honey;
  • - butter;
  • - yogurt;
  • - peppermint;
  • - lime.
begin to take care of their breasts is necessary during pregnancy.Wear a special bra for pregnant and lactating mothers.Do breast massage with essential oils.It is also good after a bath or shower to rub into the skin of the olive oil.This will help to make the skin firm and elastic to avoid future occurrence of stretch marks.
With the completion of lactation, especially if you have stopped breastfeeding earlier than the time necessary to carry out a set of measures to return the bust of the former form.Watch your diet.Eat more foods rich in vitamin
s A, C and E. These include bananas, citrus fruits, currants, blueberries, cabbage, carrots, apricots, parsley.Also include in your menu lean meat such as chicken or turkey, nuts and dairy products.
Take a contrast shower.This will improve blood circulation in the skin tissues.
Keep an active lifestyle.Take time to go to the swimming pool, gym, or at least a morning or evening jog.
Do not be lazy regularly do exercises to strengthen the chest muscles.For example, well help push.You can also perform and this simple exercise: keep your hands parallel to the floor, elbows dissolve in hand, and fold his hands as if he read a prayer.With the power of the palm push each other for 15-20 seconds and then relax your muscles.Perform the exercise 20-30 times per set.
Follow posture.If you slouch breasts may droop more.Therefore, a group of exercises to strengthen the chest muscles is also worth adding and back exercises.You can also wear a special brace to help keep the body straight body.
Cosmetologists advised to apply creams and body oils with vitamin E, as it had the best helps to bring "youth," saggy breasts.
A people's councils offer many breast firming masks from natural products.For example, take 3-4 walnuts, grind until smooth.Add to it a tablespoon of honey and village butter and one egg yolk and mix well.Apply the mask on the skin of the breast, and after 20 minutes rinse with warm water.
make a mask for breast reconstruction is possible and in another way.Mix two tablespoons of honey and 100 ml of yogurt.The resulting solution, rub the chest in a circular motion.Rinse after 15 minutes.
High efficiency and has a folk remedy.Take a tablespoon linden and peppermint.Brew each separate herb in a glass of water.Pour into molds for ice and freeze.For everyday cleaning wipe the chest by these pieces of ice for 1-2 minutes.Alternate teas.In one day, use the cube with lime, and the other - with mint.