you need
  • - bra fucking pregnant and lactating mothers;
  • - brace for the back;
  • - essential oils;
  • - walnuts;
  • - egg;
  • - honey;
  • - butter;
  • - yogurt;
  • - peppermint;
  • - lime.
Guide
1
begin to take care of their breasts is necessary during pregnancy.Wear a special bra for pregnant and lactating mothers.Do breast massage with essential oils.It is also good after a bath or shower to rub into the skin of the olive oil.This will help to make the skin firm and elastic to avoid future occurrence of stretch marks.
2
With the completion of lactation, especially if you have stopped breastfeeding earlier than the time necessary to carry out a set of measures to return the bust of the former form.Watch your diet.Eat more foods rich in vitamin
s A, C and E. These include bananas, citrus fruits, currants, blueberries, cabbage, carrots, apricots, parsley.Also include in your menu lean meat such as chicken or turkey, nuts and dairy products.
3
Take a contrast shower.This will improve blood circulation in the skin tissues.
4
Keep an active lifestyle.Take time to go to the swimming pool, gym, or at least a morning or evening jog.
5
Do not be lazy regularly do exercises to strengthen the chest muscles.For example, well help push.You can also perform and this simple exercise: keep your hands parallel to the floor, elbows dissolve in hand, and fold his hands as if he read a prayer.With the power of the palm push each other for 15-20 seconds and then relax your muscles.Perform the exercise 20-30 times per set.
6
Follow posture.If you slouch breasts may droop more.Therefore, a group of exercises to strengthen the chest muscles is also worth adding and back exercises.You can also wear a special brace to help keep the body straight body.
7
Cosmetologists advised to apply creams and body oils with vitamin E, as it had the best helps to bring "youth," saggy breasts.
8
A people's councils offer many breast firming masks from natural products.For example, take 3-4 walnuts, grind until smooth.Add to it a tablespoon of honey and village butter and one egg yolk and mix well.Apply the mask on the skin of the breast, and after 20 minutes rinse with warm water.
9
make a mask for breast reconstruction is possible and in another way.Mix two tablespoons of honey and 100 ml of yogurt.The resulting solution, rub the chest in a circular motion.Rinse after 15 minutes.
10
High efficiency and has a folk remedy.Take a tablespoon linden and peppermint.Brew each separate herb in a glass of water.Pour into molds for ice and freeze.For everyday cleaning wipe the chest by these pieces of ice for 1-2 minutes.Alternate teas.In one day, use the cube with lime, and the other - with mint.